Relationships can be a source of support and also of pain. The same bonds that hold us can bring conflict, distance, resentment or a sense of repeating the same story with different people. Family ties, in particular, often carry old expectations and roles that are hard to name on your own.

How therapy helps with relationships

In online sessions, we look at the patterns that repeat, the way you communicate and set limits, and the attachment styles shaped by your history. The aim is not to assign blame, but to help you relate with more clarity, care and emotional responsibility. Individual therapy can do this valuable work even when the other person is not present. Sessions are available in English and Portuguese.

What we can look at together

The process respects each person's rhythm and does not replace individual evaluation.

Would you like to talk about relationships?

Send a message to schedule a conversation. Care is online, in English and Portuguese.

Book on WhatsApp