How does cognitive behavioral therapy work?

CBT starts from the idea that the way we interpret situations influences how we feel and how we respond. This does not mean that suffering is imaginary. It means that understanding patterns can open new possibilities.

A collaborative process

In therapy, patient and psychologist work together to identify repetitive thoughts, emotional triggers and behaviors that may maintain suffering. The process respects each person's pace and context.

Practical, but not simplistic

CBT may include reflection, emotional education, behavioral experiments and strategies for daily life. These resources are not formulas; they are adapted to the person's story and needs.

See how CBT shows up in day-to-day care on the page about online therapy.