Depression is not weakness. It is a call for care.

Depression can affect energy, motivation, sleep, appetite, concentration and the way a person sees themselves and the future. It is not laziness or lack of willpower.

Listening without judgment

Therapy offers a confidential space to understand suffering, observe patterns and build possible steps. The process respects each person's rhythm and may be part of a broader care network.

When to seek support

If sadness, emptiness, hopelessness or loss of interest persists, professional support can help evaluate what is happening and what care is needed.

Read also the page on therapy for depression.